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Let's Talk Running!

  • Great little weekly primer for EYXC

    Great prep for EYXC. Try 10 laps to simulate race distance. Go hard on the last hill!! I do a gentle jog to and from home which adds 2 miles so calculate that in.

    Saturday morning XC hill loop


    Saturday morning XC hill loop

    0.7 miles / 1.1265408 km

    Created 10.28.11 by ambiguousmoose



    Posted by on 28/10 at 12:49 PM

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